▸ Personalized Coaching
Work one-on-one with Mith to refine form, track progress, and stay laser-focused on your specific goals—be it general fitness, powerlifting competitions, or guided workouts for growing athletes.
What We Do
The journey to building lasting strength starts here. Whether you’re brand-new or have years of gym experience, our programs adapt to your fit level and schedule.
▸ Expert Consultation
Need extra guidance without committing to a full plan? Book a consultation session to pinpoint weaknesses, break plateaus, or fine-tune your technique.
▸ PDF Training Templates
For those who prefer a flexible, self-paced approach, our downloadable strength-training templates offer proven frameworks to guide you through lifts, drills, and progressive workouts you can follow anytime.
▸ Youth Strength Programs
Introduce kids to the fundamentals of fitness safely and effectively. These age-appropriate routines build a solid foundation in discipline, respect, and healthy habits they’ll carry for life.
Transforming Your Strength Journey
Small steps become huge milestones. Begin your transformation with a proven approach from champion powerlifter Mith Tajne—results you’ll see in the mirror, and feel in everyday life.
Testimonials
What our clients say
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“Even as a parent, I found Mith’s approach perfect for my teenage son, teaching him discipline, safe techniques, and a healthy respect for strength training.” -
“Mith’s consultation sessions gave me the precise feedback I needed to refine my lifting form and avoid common mistakes. I couldn’t be happier with the results.” -
“The personalized coaching from Mith was exactly what I needed to break my plateau. His insights and positivity helped me add 50 pounds to my squat in just three months.” -
“I love the PDF templates—I can train around my busy schedule and still make real progress. Mith’s guidance gave me the confidence to start lifting heavier, safely.”
Our Professional
Mith Tajne – Head Coach & Champion Powerlifter
A seasoned athlete with years of competitive powerlifting under his belt, Mith devotes his expertise to helping others unlock their full potential in the gym and beyond.
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OUR MAIN FACTORS
Fitness
That this group would somehow form a family the way we all became the Brady Bunch girls were girls and men were men mister we could use a man like Herbert Hoover again.
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Gain Stamina
That this group would somehow form a family the way we all became the Brady Bunch girls were girls and men were men mister we could use a man like Herbert Hoover again.
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Lifestyle
That this group would somehow form a family the way we all became the Brady Bunch girls were girls and men were men mister we could use a man like Herbert Hoover again.
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Our Shop
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“Everything is about your movements and precision and timing, which is what gymnastics is about.”
Price Plans
Choose your Plans
15$
per month
BASIC
- Fixed Schedule
- Free Tutorials
- Suggestions
25$
per month
STANDARD
- Fixed Schedule
- Free Tutorials
- Suggestions
35$
per month
PREMIUM
- Fixed Schedule
- Free Tutorials
- Suggestions
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If not for the courage of the fearless crew the Minnow would be lost.